Part 2 to Managing My Anger

Well, my break is coming along quite nicely. I’m in the place I’d rather be, I have 0 obligations, I’ve managed to push all worries to the side, and I’ve spent lots of time meditating or reflecting. Of course, I’ve been reflecting on the topic I mentioned earlier, which was my anger. The more I thought about things like my trigger, the more I found myself coming to a common denominator. That common denominator is my MOUTH! My words! I have a habit of speaking when I really don’t need to and probably shouldn’t. I always want to spit out a quick, mean response at someone, or I want to tell them how they’re inspiring the most negative thoughts within me. If not that, I am hurling out the harshest words at someone whom I’ve allowed to offend me.

Well, I want to try something new. It’s quite tough for me to say that I am going to only speak with a purpose- although I am working towards that. Instead, I will try to think before I say anything that I know can cause a problem. So, before I speak my mind, respond to something aggravating, respond in an argument, or rant on social media, I will ask myself who is benefiting. If the answer is no one, then I won’t say it or post it. I truly believe that perhaps, if I can prevent flames that have already been sparked from growing larger, I can lessen my chances of being burned.

We will see how this goes for me. My last year of college is steadily approaching and I am expecting to be tested. That’s a topic for an upcoming post though.

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