I think I did a pretty good job today. Better than yesterday. After I wrote that post, I got some pretty bad news and I coped by binging on 2 pop-tarts and a handful of Sun Puffs. I’m grateful that that’s ALL I ate. I did force myself to sorrowfully log it into MyFitnessPal too… so hopefully there will be no more of that!
Today I didn’t exercise at all. Partially because of the weather and partially because I was honestly just depressed. I also skipped breakfast for the same reason.
My first meal was around 2PM. Continue reading “Food Diary #2 |Fitness & Nutrition”