Food Diary #4 |Fitness & Nutrition

FOOD

So, I’ve realized I definitely can’t do these weekly. I think once or twice a week will be my routine for the food diary posts.

Anyway, my food-life has been very interesting lately! Let me start with this past Sunday. I weighed myself and was down 3 pounds! I was honestly shocked because I had a couple of days where I slipped up and went over on the calories. It’s very likely that the reason I still lost weight was that I exercised and burned approximately 270kcal Monday through Friday. I think I said this in a previous post, but I do not factor exercise into my calorie consumption right now for a few reasons. One, is that I don’t believe I exercise enough to eat more calories. Another reason is that I want to focus on studying my eating habits and learning what 1200 to 1500 calories a day looks like. Continue reading “Food Diary #4 |Fitness & Nutrition”

Food Diary #3 | Fitness & Nutrition

FOOD

Alrighty. So today I didn’t do that well, BUT I do have good things to say about how today went.

  1. Taking pictures of my food and logging it has made me more aware of when I eat, even after I’ve eaten. In the past, I didn’t realize how much I was mindlessly eating. Not only was I not noticing what I was eating or how much, but I would almost “forget” that I ate anything within a couple of hours when I’d be snacking again. Kinda like that time Patrick from Spongebob got upset because he didn’t remember eating his chocolate bar. giphy-3
  2. Protein really does make me feel full longer. I always thought that was some nutritionist mumbo-jumbo, but it’s true! It’s been a lot easier not to snack when I’m getting a good amount of protein with each meal! That being said- I do need to cut my protein consumption just a bit because it’s adding excess to my calorie count.

Continue reading “Food Diary #3 | Fitness & Nutrition”

Cutting Out A Bad Habit | Fitness & Nutrition

I really hate to admit it, but I snack way too often. It’s like a hobby to me and it soothes literally any emotion. Pissed off? Oreo cookies. Depressed? Hershey’s Pie. Feeling in love (with Andy Samberg’s character on B99)? Toaster strudel. I mean, I can tell you a snack for any occasion.

Simultaneously, I’ve been searching high and low for the cause of my recent weight gain. I went from 180 to 215+ in a matter of months and watching My 600lb life on Hulu is making me panic, which makes me want more snacks! Continue reading “Cutting Out A Bad Habit | Fitness & Nutrition”

De-Clutter Update #4

I’ve officially hit a standstill. I’m not saying it in a bad way, but it’s happened. Somehow I’ve been able to make junk of what little I do have and getting through my paper waste seems impossible. I’ve made great progress on my wardrobe though. I got rid of a large amount of clothing that I don’t/won’t wear and I’m down to only what I do wear- which will serve as the foundation to my soon to be capsule wardrobe. I’m not really sure of what I “need” or need to to right about now, but I just want to.. get rid of.. no, organize my things. Hopefully this will be the last of my de-clutter updates for the year. In 2018, my goal will be to downsize (over time) to having the absolute minimum. Within 1-2 months of my big move, I should have downsized to about 2-3 suitcases before making my final purge. We’ll see how this goes.