Food Diary #4 |Fitness & Nutrition

FOOD

So, I’ve realized I definitely can’t do these weekly. I think once or twice a week will be my routine for the food diary posts.

Anyway, my food-life has been very interesting lately! Let me start with this past Sunday. I weighed myself and was down 3 pounds! I was honestly shocked because I had a couple of days where I slipped up and went over on the calories. It’s very likely that the reason I still lost weight was that I exercised and burned approximately 270kcal Monday through Friday. I think I said this in a previous post, but I do not factor exercise into my calorie consumption right now for a few reasons. One, is that I don’t believe I exercise enough to eat more calories. Another reason is that I want to focus on studying my eating habits and learning what 1200 to 1500 calories a day looks like. Continue reading “Food Diary #4 |Fitness & Nutrition”

When You’ve Tried “Everything”

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There are a few things that I’ve been trying to do for years now. My longest-standing unaccomplished goal is to move to Japan. My shortest, but still 3-year-strong, has been to lose a specific amount of weight. In between sits goals like growing my hair to the middle of my back, passing the JLPT N2, getting married, and starting a successful business. It’s so easy for me to say that I’ve tried “everything”, but haven’t had any success. Honestly, it seriously feels like I have. But the fact is- I haven’t tried “everything” yet.

Last year, I started listening to Continue reading “When You’ve Tried “Everything””

Sensing My Purpose

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I love to watch the Avengers movies. Although, believe it or not, I’m not a fan of heros. The villains are always cooler, ruthless, always willing to do whatever it takes to accomplish their mission. They aren’t usually controlled by their emotions. They usually only “lose” because it’s the only way people would watch the movie. That’s why Infinity War is one of my favorites. But I’m not writing this to talk about my obsession with Megatron and Ronin the Accuser.

Continue reading “Sensing My Purpose”

I Finally Admitted the Truth

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“So what is it that you want to do?” That’s the biggest question of 2019 for graduating seniors, isn’t it?

I started this blog 2 years ago, almost 3? My intention was to write my thoughts, plans, and activities leading up to Continue reading “I Finally Admitted the Truth”

The Art of Not Giving A Damn

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It’s really easy for me to tell someone that I “couldn’t care less” about whatever their problem is- especially when they’ve got a problem with me. It’s even easier for me to brag to other people about how resilient and “thick-skinned” I am. Yet, my anxiety at its core has always been the exact opposite. I’m like a fruit or vegetable with a hard outer shell, but the inside is as mushy as melted ice-cream. Anxiety makes me vulnerable. It whispers into my ear that something is wrong and someone is out to get me. However, in my recent quest to overcome anxiety once and for all, I’ve learned a weapon that can be used against it- the art of not giving a single damn. Continue reading “The Art of Not Giving A Damn”

My “Post-Bucket List” Bucket list

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Very soon, I will have accomplished not one, but two of my life goals. I’ll have obtained a bachelors degree and moved to Japan in just a little more than 5 months. I’m fairly young, so this will be the first time in my life that I’ve actually reached a point like this in my life. It’s strange. I mean, what do you do once you’ve crossed off everything on your bucket list? I gave it some thought and decided that the best thing is to set new goals. Continue reading “My “Post-Bucket List” Bucket list”