Social Media And Mental Health

1 (3).pngAs a very introverted, anti-social woman, I have no problem admitting that I don’t enjoy social media. My reasoning is what you’d expect from someone like me. I am easily exhausted by human interaction, anxious, and sometimes prone to irritation. Social media can be a great tool for connecting or re-connecting with people, building a business, and even befriending new people with similar interests. However, social media can also be a war zone. People spew hate-speech, publicly (virtually) crucify people for their mistakes, and cyber-bully the innocent. Today, it is my personal preference to Continue reading “Social Media And Mental Health”

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Beyond Self-Acceptance

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A few weeks ago, I wrote about a missing link in my journey to self-actualization. I have struggled to connect with people and prioritize relationships. It felt as if there was a literal barrier between myself and my ability to let anyone in and I hadn’t a clue of how to get past it. Then, this week, I noticed something new. Over the past week or so, I have been slowly making a conscious effort to make room for people. Simultaneously, I’ve been working on accepting not only who I am, but who I was. Continue reading “Beyond Self-Acceptance”

What To Do When Your Kids Resent You

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There’s no manual given to you when you become a parent. There’s no customized guide to tell you what’s best for your child. There’s also no rewind button after you’ve had a major role in an event that traumatized your child. There’s no law that says they have to forgive you, or bring their children (if they have any) around you. Just like there’s no law that says every parent must have the perfect parenting technique. It’s tricky, isn’t it? Being completely responsible for another human’s physical and emotional needs. I don’t have any children, but I am the child to parents whom I once held a great deal of resentment towards.

Continue reading “What To Do When Your Kids Resent You”

The Art of Not Giving A Damn

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It’s really easy for me to tell someone that I “couldn’t care less” about whatever their problem is- especially when they’ve got a problem with me. It’s even easier for me to brag to other people about how resilient and “thick-skinned” I am. Yet, my anxiety at its core has always been the exact opposite. I’m like a fruit or vegetable with a hard outer shell, but the inside is as mushy as melted ice-cream. Anxiety makes me vulnerable. It whispers into my ear that something is wrong and someone is out to get me. However, in my recent quest to overcome anxiety once and for all, I’ve learned a weapon that can be used against it- the art of not giving a single damn. Continue reading “The Art of Not Giving A Damn”

How I got my glow back

I’ll probably end up writing several posts the revolve around this topic instead of one large one.

A year ago from today, I couldn’t have anticipated the things would unfold the way that they did. The last 12 months have been like nothing I’ve experienced before and I’ve learned so much. The academic year started off with Continue reading “How I got my glow back”