Woohoo! My first “food diary” entry here. I’ve actually never shared my eating habits with anyone… for many reasons.
So, for breakfast (around 10:30 – 11:00AM), I had a syntha-6 protein shake (mixed with water). It was the delicious, yet somehow low in sugar, Coldstone version. I told myself, “this will be your sweet treat for the day, so no other sweets!” It tasted great too. I have very… non-sensitive taste buds, so mildly sweet was enough. Continue reading “Food Diary Day 1 | Fitness & Nutrition”