Waking Up Depressed

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This one’s gonna get personal…


I used to identify as someone who wasn’t a “morning person” because of how difficult it was for me to get out of bed in the morning. I had a ridiculously difficult time getting out of bed. And even once I finally dragged myself out of the bed, I still didn’t feel like myself. 

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Reading goals for 2018

Last year was a phenomenal year for me when it comes to reading. I see so much growth in my knowledge and ability to focus as a result of how much I read last year. I don’t think I’ve read this much since I was in the 6th grade! So, I want to keep it going. Originally, my goal was to read one more book than I did last year, but I think I want to tweak that goal a little bit a lot. My reading goals for this year will be met by reading articles between now and May. If I find this to be effective, then I’ll continue it throughout the year. This doesn’t mean I won’t read any books at all, but I may not read more BOOKS than I read last year (which was 4 or 5 books). Here’s the plan for every week between now and May:

1 NHK News article ( link )

1 Research article ( link / link )

1 Nutrition article ( link / link / link )

3 Pages of my Japanese nutrition book ( link )

For each read, I don’t want to spend more than 1.5 hours at a time reading. I also want to write a short summary for each (in English), record a vlog of myself summarizing, or I will just take notes as I read. This should be fun and a very achievable goal as long as I keep up with it.