Food Diary Day 1 | Fitness & Nutrition

FOODWoohoo! My first “food diary” entry here. I’ve actually never shared my eating habits with anyone… for many reasons.

So, for breakfast (around 10:30 – 11:00AM), I had a syntha-6 protein shake (mixed with water). It was the delicious, yet somehow low in sugar, Coldstone version. I told myself, “this will be your sweet treat for the day, so no other sweets!” It tasted great too. I have very… non-sensitive taste buds, so mildly sweet was enough. Continue reading “Food Diary Day 1 | Fitness & Nutrition”

When You’ve Tried “Everything”

everything1

There are a few things that I’ve been trying to do for years now. My longest-standing unaccomplished goal is to move to Japan. My shortest, but still 3-year-strong, has been to lose a specific amount of weight. In between sits goals like growing my hair to the middle of my back, passing the JLPT N2, getting married, and starting a successful business. It’s so easy for me to say that I’ve tried “everything”, but haven’t had any success. Honestly, it seriously feels like I have. But the fact is- I haven’t tried “everything” yet.

Last year, I started listening to Continue reading “When You’ve Tried “Everything””

Baby Steps to Better Health

Baby Steps

Today I weighed myself and I’ve gained literally all of the weight I lost 2 years ago. The first 15lbs I gained back were understandable. The first time that I’d lost weight, it was for vanity purposes and I was enduring a high amount of stress. As my life began to balance out, I went right back into the eating habits that led to the initial weight gain. If it weren’t for the fact that I continued living a very active lifestyle, I would’ve probably gained way more.  Continue reading “Baby Steps to Better Health”